35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

You can store egg yolks in both the fridge and freezer. They'll keep in the fridge for around two days, but they can dry out easily. Make sure you store them in small containers with little air in them or in food bags with the air squeezed out. Egg yolks can also be frozen and will keep for up to 12 months.

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Avocados are a great keto-friendly food, but moderation is key. Depending on your overall carb intake, 1-2 avocados per day is a reasonable limit.

Overconsumption of egg yolks will cause your bad cholesterol to skyrocket. Similarly, its strong lipid content would quickly add up the calories of the day and therefore take you out of your macros. If you eat a lot of eggs during the day, it is of course not necessary to banish the yolks completely.

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.

Why do people throw away egg yolks? ›

Many people believe that the high levels of cholesterol in egg yolks make them unhealthy, leading them to discard the yolks. As a result, some people are reluctant to include eggs in their diet due to their high-fat content.

Thaw the container of frozen egg yolks overnight in the refrigerator or under cold running water. Use the yolks as soon as they've thawed. Substitute 1 tablespoon thawed egg yolk for 1 large fresh egg yolk in your recipe. Use thawed frozen eggs only in dishes that are thoroughly cooked.

To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup. Store frozen blended eggs, whites or yolks up to 12 months for best quality. You can freeze cooked eggs but the quality is not the best.

Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. To prevent yolks from drying out, cover them with a little cold water. Drain the water before using.

01/5Side-effects of not eating egg yolks

This trend is more common among fitness enthusiasts trying to build muscles or shed kilos. Truth be told, if you discard the yellow part, you would be depriving your body of several nutrients and will only get half the benefits of adding this superfood to your diet.

Information. Everyone is advised against eating raw or undercooked egg yolks, whites or products containing them. Eggs and dishes containing eggs (such as quiche and casseroles) should be cooked to 160 °F (71.1°C). Some unbroken fresh shell eggs may contain certain bacteria that can cause food borne illness.