Best Gluten Free Flour Tortilla Recipe (Large) | Nurture My Gut (2024)

FAQs

Are gluten-free tortillas better for you? ›

Gluten-Free Tortillas Are Digestion-Friendly

Since they don't have these gluten proteins, these tortillas are easier on the digestive system. By removing the cause of the discomfort, individuals can enjoy their meals without worrying about the potential digestive problems that may follow.

The best carb for weight loss might surprise you: corn tortillas! Corn tortillas have all the ingredients for a healthy weight-loss recipe.

Stick them in a bag with a damp paper towel and microwave for a minute, or use a steamer basket. Option 2. Gently heat them in a *dry* pan if you want to make tacos or a burrito. Will help to make them pliable, doubly so if you're using store-bought corn tortillas instead of flour.

Flour tortillas are made with a refined grain (unless they're whole wheat flour tortillas), so they will typically have less fiber and micronutrients. Since fiber is beneficial for blood sugar management, corn tortillas are a great option.

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

If you're looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas.

Adding too much flour to knead or to roll out the tortillas will also create hard and dry tortillas.

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

A common problem with homemade tortillas is cracked and jagged edges, a surefire sign that the dough needs more water. You can prevent cracked tortillas by pressing a test tortilla before you roll the rest of the dough into balls.

What tortillas don t spike blood sugar? ›

Whole Wheat Tortillas

This gives them a lower glycemic index than white flour tortillas. Whole grains also have complex carbs ("good carbs") and resistant starches that help regulate blood glucose levels and improve digestive health.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

So, a gluten-free label doesn't necessarily make a food healthy. If you don't have celiac disease or gastrointestinal irritation, Rajagopal recommends removing highly processed foods from your diet before removing gluten. Add in more fruits, vegetables, whole-grain bread or pasta, and lean proteins.

It is made from whole grains, which means it has more nutrients, fewer calories, and a higher fiber count than flour tortillas. Corn tortillas are also typically smaller in size than flour tortillas. Hence, it is a good option for those who want to portion control their diet.