Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

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Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is egg foo young healthy Chinese food? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What is the sauce in egg foo young made of? ›

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

How many calories are in a Chinese takeaway egg foo yung? ›

Energy: 229 calories
Protein10.2g
Carbs2.5g
Fat19.3g

How are you supposed to eat egg foo young? ›

The omelet itself is typically enjoyed using chopsticks or a fork, cut into bite-sized pieces. The sauce, often a savory mixture that includes ingredients like chicken broth, soy sauce, and sesame oil, should be drizzled over the omelet right before consumption to maintain its crisp exterior.

What is the healthiest Chinese food to order? ›

When looking for a dish, aim for a meal that contains vegetables, lean protein, and healthy fats.
  • Steamed Fish or Seafood. ...
  • Steamed Buns. ...
  • Miso Soup. ...
  • Rainbow Stir Fry. ...
  • Cucumber and Mushroom Salad. ...
  • Chinese Steamed Scallops and Glass Noodles.
Jul 9, 2023

Are there a lot of carbs in egg foo young? ›

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

What is the brown sauce they use in Chinese food? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

What sauce gives Chinese food its flavor? ›

In our recipes, we generally use light soy sauce and add sugar plus other seasonings rather than bottled seasoned soy sauce. That said, some like to keep seasoned soy sauce in the pantry because it's convenient and quick. Some also have MSG for a little extra kick of savoriness.

Is Chinese takeaway high in calories? ›

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

How many calories in a portion of egg fried rice from a Chinese takeaway? ›

Calories in Chinese, Egg Fried Rice
DescriptionServing SizeskCal
Calories in Chinese, Egg Fried RiceSmall foil tin (365g)679
Small plastic container (365g)679
Large plastic container (457g)850
Large foil tin (548g)1019

How many calories are in Chinese takeout? ›

How Many Calories in a Typical Chinese Takeaway? A typical Chinese meal can contain anything from 1,500 to 2,000 calories, depending on the dishes you choose, the portion size, and how the food is cooked.

What is egg foo young gravy made of? ›

The only difference is that egg foo young includes a homemade egg foo young sauce. This gravy sauce enhances the flavor of the whole dish; it's basically the secret ingredient. It's made from chicken broth mixed with oyster sauce, sugar, soy sauce, cornstarch and water.

Why do Chinese eat whole boiled eggs? ›

They are a convenient and an affordable source of protein. Chinese consider hard-boiled eggs to be a symbol of good luck. That's why Chinese usually eat hard-boiled eggs during special events.

What to eat with egg foo young for dinner? ›

Serving Egg Foo Yung

You could probably eat Egg Foo Yung on its own but I cannot eat it without a rich Chinese gravy and white rice. The gravy is made from a mixture of chicken broth, oyster sauce and soy sauce that gets brought to a simmer and thickened with a cornstarch slurry.

Does Egg Foo Young have a lot of fat? ›

Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving. 175 g of Chicken egg foo yung contains 134.75 mcg vitamin A, 3.0 mg vitamin C, 1.57 mcg vitamin D as well as 2.01 mg of iron, 64.75 mg of calcium, 306 mg of potassium.

Is egg foo young high in cholesterol? ›

Shrimp egg foo yung contains 2.9 g of saturated fat and 380 mg of cholesterol per serving.

How many calories are in a piece of egg foo young? ›

There are 113 calories in 1 patty of Egg Foo Yung. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are egg rolls from Chinese restaurants healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

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