Eggplant Spinach Meatballs: A Vegetarian Recipe

Published: Jan 28, 2015 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

Jump to Recipe - Print Recipe

Game day food is an important subject at our house. My husband is a huge football fan and most weekends during the season there are multiple games that must be watched. As for me? I preoccupy myself with the food. That’s my favorite part of football season.

The Super Bowl is just around the corner, yet this is also that time of the year when I’m still craving healthier foods after all the madness of the holidays. These eggplant spinach meatballs are the perfect compromise. Fun and football appropriate, yet packed with ingredients that won’t throw your goals for the new year off track.

Don’t like football? Don’t worry! These meatballs also make a delicious dinner - served over spaghetti, zucchini noodles, or even with some crusty bread!

These meatballs do have a few steps, but each is simple. First, you’ll roast some eggplant to get it nice and tender. The eggplant is then added to a food processor, where you’ll pulse it a few times to break it down and make it easier to form into balls later. In my food processor, this takes about 4 to 5 pulses -- you want to pulse enough to chop it, but not go so far that it turns into a puree - so there is still some texture.

The eggplant is then mixed together in a large bowl with a few more ingredients, like ricotta, spinach, ground walnuts, and bread crumbs. The mixture will be on the wet side, but you should be able to form it into balls. If it seems too wet, you can add in a little bit of flour at a time (about 1 tablespoon) to get it to a point where you can form it into the balls -- but don’t add too much extra or the meatballs will be dry after baking! A cookie scoop really is your best friend here. It makes the process much easier and you’ll also wind up with meatballs that are all the same size.

One final note -- if your ricotta is liquidy, you may want to strain it before using. Excess moisture and liquid will make it difficult to form the mixture into the meatballs.

Recipe

Eggplant Spinach Meatballs

Vegetarian meatballs made with roasted eggplant, walnuts, ricotta and spinach. Perfect for game day or dinner!

Print Recipe Pin Recipe

Prep Time: 25 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 10 minutes minutes

Course: Main Course

Cuisine: American

Diet: Vegetarian

Keyword: Eggplant Spinach Meatballs, vegetarian meatballs

Servings: 24 meatballs

Calories: 1375kcal

Author: Oh My Veggies

Ingredients

1 ¼ pounds eggplant about 1 medium, cut into ¾-inch chunks
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon crushed red pepper flakes
2 cloves garlic minced
½ cup raw walnut halves
¾ cup panko bread crumbs
¼ cup all-purpose flour
3 tablespoons minced shallot
½ teaspoon dried parsley
¼ teaspoon dried oregano
¼ teaspoon dried basil
½ cup ricotta cheese
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
1 large egg lightly beaten
Marinara sauce for serving

US Customary - Metric

Instructions

Preheat the oven to 400ºF.
Add the eggplant to a large rimmed baking sheet, then drizzle with the olive oil and sprinkle with the salt, red pepper and garlic. Toss to combine, then spread in an even layer. Bake for about 15 to 20 minutes, stirring once halfway through, until tender. Remove from the oven and set aside to cool slightly.
Decrease the oven temperature to 350ºF.
Meanwhile, add the walnuts to the bowl of a food processor and process until finely ground--but don’t go so far that it turns into a paste--then add them to a large bowl. Fold in the breadcrumbs, flour, shallot, parsley, oregano, basil, ricotta and spinach; set aside.
Add the roasted eggplant to the bowl of the food processor. Pulse until the eggplant is chopped well, but there is still some texture. You don’t want to completely puree the mixture.
Transfer the eggplant to the large bowl and mix until well-combined. Add additional salt and red pepper to taste, then stir in the egg. Form the mixture into balls about 1 ½ inches in diameter. Place the meatballs on a parchment-lined baking sheet.
Bake the meatballs for about 25 to 30 minutes, until firm and lightly browned. Serve with marinara sauce.

Nutrition

Calories: 1375kcalCarbohydrates: 109gProtein: 44gFat: 90gSaturated Fat: 20gPolyunsaturated Fat: 33gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 226mgSodium: 1686mgPotassium: 2022mgFiber: 25gSugar: 27gVitamin A: 1182IUVitamin C: 18mgCalcium: 514mgIron: 9mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

« We Tried It! Cuisinart Griddler Elite

Reader Interactions

Comments

Leslie says
January 28, 2015 at 11:05 am

I love meatballs! I bet these would be tasty! Thanks for sharing.
Reply
- Ashley Jennings says
  January 28, 2015 at 4:48 pm
  
  Thanks Leslie!
  Reply
Heidi says
January 28, 2015 at 11:11 am

These look great. Would you be able to use tofu rather than ricotta? Whilst I am not vegan, I try to stay dairy free most days and this looks like it would adapt quite well.
Reply
See Also
Maple Bacon Apple Muffins Recipe AMAZING! | White On Rice Couple Chocolate Peanut Butter Biscotti | American-style biscotti recipe 23 Pastry Recipes That Taste Like They Came from a Bakery Pate a Choux Beignets Recipe- Baker Bettie
- Ashley Jennings says
  January 28, 2015 at 4:49 pm
  
  I think it could possibly work really well here. I haven't tried it myself though so I can't be sure. Please let us know if you give it a try!
  Reply
Anna @ Sunny Side Ups says
January 28, 2015 at 7:00 pm

Mmmm...I love eggplant, and I bet these meatballs taste absolutely delish! 🙂 Can't wait to test it our for myself! Pinned!
Reply
- Ashley Jennings says
  January 29, 2015 at 1:00 pm
  
  Thanks Anna! Hope you enjoy! 🙂
  Reply
Jennifer @ Delicious Everyday says
January 29, 2015 at 1:10 am

Mmmmh meatless meatballs? Too good to be true and I am beyond intrigued!
Reply
- Ashley Jennings says
  January 29, 2015 at 1:01 pm
  
  haha thanks Jennifer!
  Reply
Tyra says
January 29, 2015 at 12:11 pm

YUM! I've got all the ingredients on hand. Can't wait to try. A great low fat alternative for Game Day.
Reply
- Ashley Jennings says
  January 29, 2015 at 1:01 pm
  
  Hope you enjoy!
  Reply
Tasha says
January 29, 2015 at 12:39 pm

Normally when I work with eggplant I let it sit (lightly salted) to get some of the moisture and bitterness out. This recipe doesn't call for that. Do you think that it is still a good idea?
Reply
- Ashley Jennings says
  January 30, 2015 at 7:53 am
  
  Hi Tasha - we didn't test it with salting the eggplant here, so it's hard to say for sure. It could possibly slightly alter the moisture content of the mixture (before you form it into balls), but it's hard to say if it would make a noticeable difference.
  Reply
marcie says
January 29, 2015 at 3:26 pm

This came up in my Bloglovin' feed and I clicked in to find it was you, Ashley! I guess it figures? haha I love the sound of these meatless meatballs because I'm crazy about eggplant and spinach! Very creative, and love this veggie meal that's perfect for Game Day!
Reply
- Ashley Jennings says
  January 30, 2015 at 7:54 am
  
  haha I love it! Thanks Marcie!
  Reply
Jay says
January 30, 2015 at 3:27 am

Can you freeze these for later use?
Reply
- Ashley Jennings says
  January 30, 2015 at 4:01 pm
  
  Hi Jay - I haven't done it myself yet (we eat them too fast), but I think they would freeze okay.
  Reply
  - Jay says
    March 23, 2015 at 4:07 am
    
    I froze them and they were still great, photos! https://www.facebook.com/pages/Culinary-Corner/104884882909855
    See Also
    The Best Easy Cake Recipe: Crater Cake
    Reply
    - Ashley Jennings says
      March 25, 2015 at 12:07 pm
      
      So happy to hear it! Thanks for sharing and letting us know!
      Reply
Laura ~ Raise Your Garden says
January 30, 2015 at 7:18 am

I can't believe there's no "meat" in these meat balls. You've done such a wonderful job seasoning these. Glad I popped over to Oh My Veggies today.
Reply
- Ashley Jennings says
  January 30, 2015 at 7:55 am
  
  Thanks Laura! They are definitely packed with lots of flavor!
  Reply
Amanda says
January 30, 2015 at 10:00 am

Hi Ashley!
Love this recipe - sounds so good!! I'm allergic to nuts, however...do you have a suggestion for replacing the walnuts? Or could I just leave them out?
Thanks!!
Reply
- Ashley Jennings says
  January 30, 2015 at 4:03 pm
  
  Hey Amanda! Are you allergic to sunflower seeds? If not, you could definitely sub those in (although I would only use about 1/4 cup). Otherwise, I would just leave the nuts out and then add in a little extra breadcrumbs if the mixture is too wet for you to form into balls!
  Reply
Shashi at RunninSrilankan says
January 30, 2015 at 11:56 am

I am loving the sound of these meatless, veggie packed balls! Loving the walnuts in them!
Reply
- Ashley Jennings says
  February 03, 2015 at 3:49 pm
  
  Thanks Shashi! Me too - I can never get enough walnuts!
  Reply
Sarah @ Making Thyme for Health says
January 30, 2015 at 1:35 pm

Beautiful recipe, Ashley! I can't wait to give these a try!
Reply
- Ashley Jennings says
  January 30, 2015 at 4:03 pm
  
  Thanks Sarah! Happy weekend!
  Reply
Pamela @ Brooklyn Farm Girl says
January 30, 2015 at 4:31 pm

I'm glad that you also have this recipe without meat. That would be a great dish to serve for when I have my vegetarian friends over for dinner. 🙂
Reply
- Ashley Jennings says
  January 31, 2015 at 5:30 pm
  
  Thanks Pamela!
  Reply
Joanne Bruno says
January 31, 2015 at 11:52 am

I make eggplant balls CONSTANTLY as meatball substitutes! They are the best!! Love that these are greens-stuffed.
Reply
- Ashley Jennings says
  January 31, 2015 at 5:30 pm
  
  They really are - I can't get enough lately!
  Reply
Mady says
April 23, 2015 at 12:42 pm

Hi
This looks so good!
Could I substitute the egg with a "flax egg"?
Thanks
Reply
- Ashley Jennings says
  April 23, 2015 at 12:59 pm
  
  Hey Mady! We haven't tested this recipe with a flax egg but I imagine that would work okay here.
  Reply
nancy says
May 01, 2015 at 4:27 pm

I just made these. They are wonderful and easy. The only change I made was with the nuts. I used about 10 mushrooms that I processed In place of them. Thank you they are perfect!
Reply
- Ashley Jennings says
  May 05, 2015 at 2:33 pm
  
  So happy to hear this Nancy! And good to know about the mushrooms!
  Reply
Gail R. says
August 05, 2015 at 4:25 pm

I am a huge fan of not only eggplant but going meatless as often as I possibly can. These look fantastic and I bet I wouldn't even miss the meat! The walnuts add a nice crunch and protein! Cannot wait to make these crowd pleasers!
Reply
- Ashley Jennings says
  August 06, 2015 at 12:15 pm
  
  Thanks Gail! I love eggplant too! Hope you enjoy!
  Reply
  - Gail @ Rese Activewear says
    August 06, 2015 at 1:43 pm
    
    Thank you! I know I will! We have eggplant growing in the back yard too! However it is taking it's sweet time getting bigger with all this heat we are having! So happy to have found your blog!
    Reply
    - Ashley Jennings says
      August 11, 2015 at 9:15 am
      
      So fun! I can never manage to keep anything but herbs alive in my garden 🙂
      Reply
Yvette says
February 01, 2016 at 8:56 pm

Just simply amazing! I loved making these and eating these. Thank you for the amazing recipe.
Reply
- Ashley Jennings says
  February 19, 2016 at 8:00 am
  
  So happy to hear this Yvette! Thanks for letting us know!
  Reply
SS says
July 01, 2016 at 10:14 am

Any suggestions on what I can use to replace egg? What is a good binding ingredient alternative?
Reply
- Ashley Jennings says
  July 06, 2016 at 7:49 am
  
  I think a flax egg could work here, but we haven't tested it ourselves so it's hard to say for sure!
  Reply

Something to say? Leave a comment.

Eggplant Spinach Meatballs: A Vegetarian Recipe - OhMyVeggies.com (2024)

FAQs

What to use as a binder instead of egg in meatballs? ›

Thankfully, mashed potatoes work as an excellent egg substitute for meatballs. The function of egg in meatballs has very little to do with flavor and more to do with its binding properties, similar to why you might use breadcrumbs in meatloaf or burgers: to help everything hold together.

Show Me More ›

What is a vegan substitute for eggs in meatballs? ›

If you don't have JUST Egg, use 2 flax eggs instead (2 tablespoons of ground flax stirred together with 5 tablespoons of water). Garlic – Fresh garlic cloves give the meatballs a stronger, more savory flavor.

Keep Reading ›

Can I substitute mayo for eggs in meatballs? ›

Substitute binders you can use instead of an egg

Being that mayonnaise is made of eggs, it also does a great job binding the meatballs as well as adding a creaminess to the texture. But if you're all out of fresh eggs or simply don't eat them, you and your meatballs are not out of luck.

Discover More ›

Do you have to use eggs in meatballs? ›

If you know about meatballs you know that just about every homemade meatball recipe calls for eggs as a binding agent. After making a lot of meatball recipes, I think that the best egg substitute for meatballs is ricotta cheese. By using a good quality ricotta cheese you can have the perfect eggless meatballs.

Discover More Details ›

What's a good binder if you don't have eggs? ›

Some common egg substitutes include:

Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
Applesauce. Applesauce can also act as a binding agent. ...
Fruit puree. ...
Avocado. ...
Gelatin. ...
Xanthan gum. ...
Vegetable oil and baking powder. ...
Margarine.

More items...

Mar 30, 2021

Find Out More ›

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Read The Full Story ›

How do you keep meatballs from falling apart without eggs? ›

Some recipes also call for taking slices of bread, cutting the crusts off and soaking them in milk for several minutes. Once the bread is soaked, you squeeze out as much of the milk as you can. What soaking the bread does is add moisture to the meatball as well as bread for a binder.

See Details ›

How could a vegan bind ingredients without the use of egg? ›

From bananas to chia seeds, there's a vegan egg alternative for every recipe.

Bananas. Not just for banana bread, bananas are perfect for baking brownies, biscuits, and cakes. ...
Oil. Cookidoo. ...
Flaxseed. ...
Cashew Nuts. ...
Fizzy Drinks. ...
Baking Powder. ...
Apple Sauce. ...
Tapioca Starch.

More items...

What can I use to bind meatballs? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Find Out More ›

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs

Not seasoning the meat.
Not adding any moisture to the meat.
Over-mixing the meat.
Not shaping the meatballs correctly.
Not forming evenly-sized meatballs.

May 1, 2019

Learn More Now ›

How much mayo replaces one egg? ›

Mayonnaise. Eggs are a key ingredient in mayonnaise, so it makes sense that it can be a perfect substitute when you're out of eggs. Use 3 tablespoons of mayo as an egg substitute.

Can you use sour cream as a substitute for eggs? ›

SOUR CREAM can also be used in place of yoghurt. Since sour cream has a higher fat content it can actually mimic the fats in an egg and make our recipe extra rich and moist. One egg can be replaced by ¼ cup of sour cream. It acts as just the perfect egg substitute!

Get More Info ›

What can you use in meatballs instead of breadcrumbs? ›

Pretzels. Pretzels are a great all-purpose substitute for bread crumbs. You can pulse them in a food processor until they're super-fine and use them as a binder for meatballs or meatloaf.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Can mayo be used instead of eggs? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

What to use for binding meatballs? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

Do you have to use a binder for meatballs? ›

The Key to Tender Meatballs

One trick to making sure meatballs are totally tender once they're cooked is to use a binder. Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat.

Know More ›

What can I use as a binder for meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Know More ›

Eggplant Spinach Meatballs: A Vegetarian Recipe - OhMyVeggies.com (2024)

Recipe

Eggplant Spinach Meatballs

Ingredients

Instructions

Nutrition

Reader Interactions

Comments

Something to say? Leave a comment.

FAQs

What to use as a binder instead of egg in meatballs? ›

How much mayo replaces one egg? ›