Keto Low Carb Cloud Bread Loaf Recipe (How To Video) (2024)

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This Keto Low Carb Cloud Bread Loaf has been given an update and is now new and improved! No more eggy or spongey texture! Truly like a white bread but with zero net carbs!! Be sure to read all my tips and tricks below for a fail proof, easy recipe for cloud bread!

Keto Low Carb Cloud Bread Loaf Recipe (How To Video) (1)

What is Cloud Bread?

If you're following a ketogenic diet, you know exactly what this great recipe is! Cloud bread has been taking the internet by storm and for good reason.

It's one of the easiest ways to enjoy "bread" without all the carbs. This keto bread recipe makes rolls or a loaf.

The rolls, often called oopsie bread rolls are perfect for burgers or sandwiches. The loaf is better for toasting,French Toast,Grilled Cheese, andTEXAS TOAST!!

You may have all ready tried the orginial recipe of cloud bread and wasn't quite thrilled or satisfied with the texture. It does tends to be light and have an airy texture, but eggy and moist and not at all like a piece of regular bread to make a sandwich with.

The kids and I hated the fact that upon the first bite, it was stuck to the roof of your mouth and all we tasted was the cream cheese. So I wasn't that impressed, even with all the rave reviews.

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I'm to quite sure of the original creator, but it may have beenfrom here.

Either way, many, many and many more bloggers have gotten on the bandwagon to make it and share it as well. But I do like the fact that it's so low in carbs and really could satisfy that need for sandwich bread!

I had to change the original recipe the first time I made it. That's what I did back in 2016, I first published my adaption to Cloud Bread including whey protein powder to provide a bit more substance.

I removed the traditional cream cheese mixture and used sour cream instead. It produced a fluffy cloud bread recipe like no other!

If you see the use of protein powder in cloud bread anywhere else, you know it was first published by me in 2016, so all others are copycats.

And this version was so much better then the orginial, but I have been revising and editing and made it even better!

My New & Improved Cloud Bread Loaf is an easy fluffy bread to use for sandwiches, pizzas or even desserts!

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How to Make Keto Cloud Bread Recipe

PREHEATyour oven to 300 degrees F. Make sure you have one oven rack placed in the center of your oven.

PLACE YOUR EGG WHITESin a stand mixer with the cream of tartar and whipON HIGH SPEEDuntil stiff peaks. This should take about 10-15 minutes. Set aside.

ADDthe egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine. It will be thick but use your muscles to really get those clumps out until the mixture is smooth.

FOLDin a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated. I do this in about 3 batches. I use my spatula to get to the very bottom of the bowl and spoon over the yolk mixture and turn the bowl while continuing to spoon over and gently incorporate the whites.

POUR BATTERinto a generously greased 8 by 4 loaf pan. Place your loaf pan on a small baking sheet pan in case of spill.

BAKEon the middle shelf of oven for 50 minutes or until a toothpick or skewer stick in the center comes out clean. (See notes BELOW if you are making rolls, cooking time changes.)

SHUTthe oven off but do not open the door and allow it to stay 10 more minutes in the oven.

ALLOWto cool completely. To help prevent some deflating in the center you could lay the pan on its side for 30 minutes then lay on the other side for 30 minutes.

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Can I Swap the Whey Protein Powder?

The whey protein powder acts like gluten would in a baked good. It not only provides a great texture, it helps give the bread height and lift and a nice bite!

I would not recommend swapping the whey protein powder with anything else except egg white protein powder which Maria uses in herprotein sparing bread recipefor those who are looking to lower their fat intake.

I do not think it will taste as good as using whey, but it will certainly still work to create a great texture for this bread.

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Best Tips & Tricks for the Best Cloud Bread Recipe

Tip #1 Use an 8 by 4 inch loaf pan to get the most height with your loaf.

Tip #2 Be sure to really grease your loaf pan well with butter or coconut oil.

Tip #3 You have got to whip those egg white to very stiff peaks which could take 10-15 minutes. If you can flip over your bowl and they don't fall out, they are ready.

Tip #4 Fold the egg whites in 3 batches, adding too much too quickly will cause your egg whites to deflate.

Tip #5 Make sure you have fresh cream of tartar and fresh baking powder or you won't get that height and it will sink in the center.

Tip #6 Bake in the middle of your oven until golden brown on top and it's nicely risen.

Tip #7 Shut your oven off but do not open the door! Let your loaf stay in the oven for 10 minutes before removing.

Tip #8 Set your loaf pan on one side to cool for 30 minutes which will help prevent it from deflating. Then turn over to the other side for another 30 minutes. Leave alone until it's completely cool before removing.

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More Keto Bread Recipes

I really hope you will try my version, but if you're just not willing, I've got some great low carb recipes for those on a keto diet or low carb diet, you might enjoy!

MyFat Head Pizza Doughrecipe can be used for bread, theseCheddar Sandwich bunsare great too!

Coconut Flour Bread

Hearty Artisan Loaf

Chocolate Peanut Butter Bread

Everything But the Bagel Almond Flour Bread

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Here are some old pics of the cloud bread loaf from 2016. As you can see it deflated in the center, but the new and improved version does not!

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How to Store Keto Cloud Bread Loaf

Once your loaf has cooked and cooled completely, slice into 12 slices.

You can now store in an airtight container in the fridge for a week or you can lay slices between pieces of parchment paper then in an airtight container in the freezer for up to 2 months.

Take a piece or two out of the freezer and toast!

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Cloud Bread Rolls vs Loaf

PLEASE NOTE: When making these as rolls and not as a loaf, the cooking time will only be 20- 30 minutes.

If you need this to be dairy free, try subbing the sour cream with coconut cream or make your own homemade dairy free sour cream and use egg white protein powder.

Here's my French Toast Recipe using this loaf!

UPDATED May 2017:

The orginial recipe used only ⅓ cup or 1.5 ounces of whey protein powder. I've made this quite a few times since I posted this recipe and have increased the protein powder to see if it would make a difference in how well the loaf kept it's height.

I adjusted the whey protein powder just slightly and it results in a better loaf. I also have found cooking loaf on the middle shelf of the oven is best to cook through properly and mine was done in 50 minutes as opposed to 60min. When I've made the sandwich buns they were done in 20 minutes as opposed to 30 min.

2021 UPDATE FOR THE BEST CLOUD BREAD LOAF

I first reduced the sour cream to 4 ounces and kept everything else the same. While that was good, it still was a bit wet and eggy.

My next revision was playing with the amount of protein powder. I upped my original amount of protein powder from ½ cup to ¾ cup and it made a great difference in the texture but I kept trying for perfection.

Need a Dairy Free Cloud Bread Loaf?

Check out my newest adapted cloud bread loaf made dairy free!

Keto Low Carb Cloud Bread Loaf Recipe (How To Video) (12)

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3.87 from 145 votes

Keto Low Carb Cloud Bread Loaf

Prep Time15 minutes mins

Cook Time50 minutes mins

Total Time1 hour hr 5 minutes mins

Servings: 12 slices

Calories: 76kcal

Author: Brenda Bennett | Sugar-Free Mom

Ingredients

  • 6 large eggs separated, room temperature
  • ½ teaspoon cream of tartar
  • 4 ounces sour cream or 113 grams
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¾ cup whey protein powder or 2.5 scoops or 92 grams
  • ½ teaspoon optional: ¼ teaspoon each of garlic powder and onion powder For savory bread only, skip for French Toast
  • Optional: top with sesame seeds or bagel seasoning.
  • 1 teaspoon optional: vanilla stevia for French Toast

Instructions

  • Preheat oven at 300 degrees F.

  • Place your egg whites in a stand mixer or electric hand mixer with the cream of tartar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.

  • Place the egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine.

  • Fold in a small amount of egg whites into the eggyolk mixture a little at a time until it's all incorporated.

  • Pour this into a greased loaf pan. If making rolls, use a parchment-lined baking sheet pan.

  • Bake on the middle shelf of oven for 50 minutes or until a toothpick or skewer stick in the center comes out clean.

    (See notes above if you are making rolls, cooking time changes.)

    Shut the oven off but do not open the door and allow it to stay 10 more minutes in the oven.

  • Allow to cool completely. To help prevent some deflating in the center you could lay the pan on its side for 30 minutes then lay on the other side for 30 minutes.

  • Best if toasted. See storage instructions above.

Notes

If you decide to make these as oopsie rolls you should get 8 and the nutrition info is doubled.

PLEASE NOTE: When making these as rolls and not as a loaf, the cooking time will only be 20-25 minutes.

NET CARBS 0

This recipe was published first on 2016 and updated and improved in 2021.

Nutrition

Serving: 1slice | Calories: 76kcal | Carbohydrates: 1g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 97mg | Potassium: 110mg | Fiber: 0.003g | Sugar: 0.4g | Vitamin A: 194IU | Vitamin C: 0.1mg | Calcium: 59mg | Iron: 0.5mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Keto Low Carb Cloud Bread Loaf Recipe (How To Video) (2024)

FAQs

Can I eat keto bread everyday on keto diet? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Why is my cloud bread not fluffy? ›

First, you might be over beating your egg whites, which prevents your cloud bread from having that fluffy texture. You'll know if you've overdone it if your egg whites look wet or grainy, she says. Spend With Pennies recommends beating the egg whites on high speed with a mixer just until they form stiff peaks.

What is the difference between keto bread and low carb bread? ›

Keto bread is made with low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. Regular bread is made with wheat flour or other cereal grains that are high in carbohydrates. Keto bread is lower in carbohydrates and higher in fat and protein than regular bread.

Why did my cloud bread fall? ›

Be extra mindful of how you whip the egg whites. This is the most critical part of any cloud bread recipe. Without stiff peaks, your cloud bread won't have any body and will go flat, says Spend With Pennies. If you're having trouble, try separating your eggs when cold and then let the whites sit out on the counter.

Can you lose weight eating keto bread? ›

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

Can you lose weight while eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

What ingredient makes bread more fluffy? ›

Add Sugar

Adding sugar weakens the gluten structure, absorbs water, and eventually makes the bread lighter and softer. As a result, sugar improves the bread's taste, structure and texture. Yeast also eats up sugar to produce carbon dioxide, which raises the dough and makes bread fluffy.

Is cream of tartar keto friendly? ›

Allergens: cream of tartar is free from dairy, egg, fish, shellfish, tree nuts and other top 14 allergens. Keto Friendly Recipes using this Keto Ingredient: Suggest putting 1 teaspoon in half a cup of water and consuming twice daily to treat skin inflammation and acne.

How do you make cloud dough better? ›

Start mixing the cloud dough with your hands once it's too hard to get it smooth with a spoon. Scrape the dough out onto a work surface and knead it with your hands to get it nice and pliable. Add a bit more cornstarch if the playdough is too soft. Add a bit more lotion or conditioner if it is too stiff.

What are the cons of keto bread? ›

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What bread is the best for keto? ›

Sourdough Bread

There is a lot of keto bread out there, but sourdough is one of the best. It's made with a fermented dough that contains live bacteria, which makes it easier to digest and helps to balance your gut flora. It is also a good source of prebiotics, which are essential for gut health.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Why does cloud bread taste bad? ›

Sadly, the awful taste will bring you right back down to Earth. Sweet cloud bread is meringue. It's not like meringue, it is meringue, rebranded. Both recipes call for whipped egg whites with sugar, and sometimes a stabilizer, like an acid or a starch.

What is Oopsie bread made of? ›

ingredients
  1. 3 eggs.
  2. 12 cup cream cheese.
  3. 1 pinch salt.
  4. 12 tablespoon psyllium husks (optional)
  5. 12 teaspoon baking powder (optional)

Does Aldi have cloud bread? ›

You have to be relatively familiar with the kitchen, as it requires baking with separated egg yolks and whites, cream cheese, and other ingredients. Luckily for those without the skills (or the time!) to bake cloud bread every time you want a sandwich, Aldi has its own version that comes pre-made!

How much bread is OK on keto? ›

You can eat a slice of regular bread while on a keto diet, however, you will want to keep in mind that a typical slice of bread contains about 20 grams of carbohydrates and the keto diet recommends consuming a maximum of 50 grams of carbohydrates per day.

What is the daily limit for the keto diet? ›

The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis. A person on a keto diet eats foods that contain high levels of fats and very low levels of carbohydrates.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Does keto bread count as carbs? ›

Keto bread is a low-carbohydrate bread made from low-carbohydrate and higher-fiber starches such as almond flour, coconut flour, flaxseed meal, arrowroot flour, inulin, and chicory root fiber. Wheat flour might be used, but in smaller amounts than traditional wheat bread.

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