Beef Stroganoff Recipe - Gwen's Nest (2024)

Beef Stroganoff Recipe - Gwen's Nest (1)

My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe. This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my archives, updated with nice photos)

This ground Beef Stroganoff hasbeen a favorite of mine since I was a little girl. It’s one of those classics that my Mom taught me how to make, and itstill gets frequent requests around my own dinner table. Growing up, we made this dish with a can of cream of mushroom soup and a whole carton of sour cream. I’ve created a healthier, lighter version that’s JUST as flavorful.

If you’re a Trim Healthy Mama, you may use full fat sour cream to create a crossover meal, or use the lower fat version to create a filling E dinner when served overbrown rice.I know lots of you are wanting ideas for good E meals. Give this one a try!

Beef Stroganoff Recipe

This is what you’ll need:

Beef Stroganoff Recipe - Gwen's Nest (2)

1 pound of ground beef, a few cloves of garlic, one onion, a mushroom soup cube, 1 cup of unsweetened almond milk (or other dairy free, low fat alternative), 0% Greek yogurt, and glucomannan and a tablespoon of butter (not pictured). I like to serve this over brown rice, so that’s already in the cooker at this point.

Step one: Melt butter, and saute chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add your beef. I like to brown my beef well…I like some dark brown crusty spots on the bottom. It adds such a rich beefy flavor!

Beef Stroganoff Recipe - Gwen's Nest (3)

Make a hole in the middle of the ground beef, and pour your milk in,

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Add your mushroom cube…

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Measure out 1/2-1 tsp of gluccomannan, and get your whisk ready. Sprinkle a light layer of gluccie over the top of the milk as you whisk. You should see it start pulling together into a rich, thick sauce. I start with 1/2 t. and go from there.

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Add your 0% Greek yogurt to the pan next. Stir to blend it all in. Beef Stroganoff Recipe - Gwen's Nest (7)

Add salt/pepper to taste and adjust seasonings to your liking.

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Serve over brown rice with a side of steamed veggies or a side salad.

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To Pin!

Beef Stroganoff Recipe - Gwen's Nest (10)

Here is your printable E style beef stroganoff recipe

4.3 from 3 reviews

Beef Stroganoff Recipe - E Style!

Prep time

Cook time

Total time

This is another fast family favorite that we would really eat every week. It's a filling and delicious E meal to fuel your metabolism. If you'd prefer to make it an S meal, then sub for real sour cream, and serve over Dreamfields pasta instead of rice.

Author: Gwen

Recipe type: Main Dish

Cuisine: THM E or Crossover meal

Serves: 4-6

Ingredients

  • 1 T. butter
  • 1 small onion
  • 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
  • 1 lb. of ground beef
  • salt and pepper to taste
  • steak seasonings and parsley to taste
  • 1 cream of mushroom cube (from the cream of mushroom recipe here)
  • ½-1 teaspoon glucomannan powder
  • 1 cup of unsweetened almond milk
  • 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

Instructions

  1. Add ground beef, and brown. Cook the beef until a toasty brown develops on the bottom of some of the meat, and it has a rich, roasted smell. Transfer meat to colander, and rinse with very hot water to remove fat. This step can be skipped if you are using a very lean grassfed beef or venison...if in doubt, just rinse.
  2. Chop up the onions and garlic. Melt butter in a skillet over medium heat. Cook onions in butter for a minute, and then add garlic and stir. Make a hole in the center of the skillet, and melt down a cream of mushroom soup cube.
  3. Pour your cup of almond milk over this, and gently sprinkle the gluccomannan into a thin layer over the liquid, whisking as you sprinkle. Stir until it comes together into a gravy.
  4. Stir in Sour Cream and seasonings to taste. Blend in well and cook until warmed through.

Notes

Serve immediately over ¾ cup of cooked brown rice (for an E meal) or cooked Dreamfields noodles, and add an E side dish (beets, cooked carrots) or an E dessert (peach Tummy Tucking Ice Cream!)
To create a Crossover meal, serve with an S side dish or dessert, &/or use full fat sour cream in place of the Greek yogurt.Beef Stroganoff Recipe - Gwen's Nest (12)

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Beef Stroganoff Recipe - Gwen's Nest (2024)

FAQs

What is the most tender cut of beef for beef stroganoff? ›

Any tender steak cut can be used in place of tenderloin. I recommend hanger steaks or flap meat (sometimes labeled sirloin tip in the Northeast). If using an alternative steak cut, I advise cooking to medium-rare instead of rare.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How do you make beef stroganoff less runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

Did beef stroganoff originate from Russia? ›

From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe. Mushrooms are common in many variants.

What is the difference between beef stroganoff and beef goulash? ›

Traditional goulash is a type of soup or stew that uses a cheaper cut of meat suitable for slow cooking as well as peppers. Meanwhile, stroganoff is a creamy dish that uses higher-quality meat and mushrooms.

How do you amp up Hamburger Helper stroganoff? ›

Elevate the comfort. Stir in chopped fresh mushrooms and additional dollop of sour cream just before serving. Sprinkle with fresh parsley.

How to add more flavor to beef stroganoff? ›

My secret ingredient in beef stroganoff is just a touch of nutmeg. This aromatic spice works so well with the rich, creamy sauce and is a nod to the dish's origins. You don't need much, just a little more than half a teaspoon.

How to keep meat tender in beef stroganoff? ›

The "secret" in this recipe that makes it so special is treatment of the meat with the baking soda. It ensures a wonderfully tender and velvety beef (you can use the same process with your Mongolian Beef recipe to get the same texture that the restaurants achieve).

Should I use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

How do you keep sour cream from curdling in beef stroganoff? ›

Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

Why does my stroganoff taste sour? ›

Add too much sour cream and its sourness will overwhelm the sauce and make it too acidic to enjoy; too little and your dish might just seem dry or lacking in richness. To find the ideal balance, start with a moderate amount of sour cream, mix it in, and taste the sauce.

Why do you add flour to beef stroganoff? ›

Great homemade beef stroganoff features a thick, flavorful sauce made with the help of a slurry of flour and broth. Bringing everything to a boil towards the end of your cook time really helps to thicken the sauce in our Classic Beef Stroganoff dish, while adding sour cream afterwards makes it deliciously creamy.

How do you cut a steak for stroganoff? ›

Cooking: Stack beef Sirloin Tip Steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic.

Why has my beef stroganoff curdled? ›

Cooking at too high a heat is a common culprit behind curdling Stroganoff. Slow things down and above all, never allow the sauce to boil.

Why do Russians eat a lot of sour cream? ›

Smetana - No list of russian food would be complete without sour cream (smetana in Russian). It's impossible to eat soups or dumplings without sour cream, and it is also used as an ingredient in a large number of dishes, from appetizers to desserts to baked goods.

What do you eat beef stroganoff with? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

What is Brazilian stroganoff made of? ›

ingredients
  • 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces.
  • 2 garlic cloves, minced.
  • 1 onion, chopped, divided.
  • salt.
  • 14 teaspoon nutmeg.
  • 12 teaspoon oregano.
  • 12 cup dry white wine.
  • 2 tablespoons oil.

What is the best cut of meat for Stroganoff? ›

Popular choices include boneless ribeye, sirloin, and tenderloin. You can technically make beef stroganoff with any beef, but the reason why chefs choose tender cuts is that stroganoff involves flash-frying thin strips of meat before cooking them briefly in a sauce.

What can I use instead of sour cream in beef stroganoff? ›

I love the texture of sour cream in my beef stroganoff, but a greek yogurt would work great too.

What is goulash called in the South? ›

American goulash, sometimes called slumgullion, is an American comfort food dish, similar to American chop suey. American goulash is usually referred to in the midwestern and southern United States as simply "goulash".

How do you elevate boxed stroganoff? ›

Be it cheesiness or something else. I'm not big on mushrooms and the like, so my usual goto of spicing it up is to add the meat, then garlic powder, onion powder, salt, pepper, pinch of paprika(sometimes none), small amount of cavenders, and occasionally, if Im in a sweet mood, brown sugar.

Do you double ingredients for 2 boxes of Hamburger Helper? ›

We don't recommend preparing more than two boxes at a time. To make two boxes, follow the range top directions, but use double the amount of added ingredients listed in the directions for one box (margarine and water, for example).

Can I use broth instead of water in Hamburger Helper? ›

Broth: This recipe uses a combination of beef and chicken broth for depth of flavor. All beef broth can be used if preferred. Pasta: Medium pasta shells, rotini, and bowtie pasta are all great options for this recipe. If you like extra-extra saucy pasta, use just under 1/2 lb.

Which beef cut is the most tender? ›

The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut. These mouthwatering steaks are so tender they can be “cut with a butter knife.” Tenderloin steaks are commonly known as filets or filet mignon.

Why is my beef stroganoff so tough? ›

Insert an instant-read thermometer into a few random cubes at the end of the cooking time to make sure that they are at least 145 degrees F, which is medium-rare. Do not cook them over 180 degrees or they will become tough.

How to make beef tender and soft? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

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