Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

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This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (1)

Oven Roasted Turkey Tenderloin Recipe

There is nothing I love more than knowing I have food prepared to make quick meals throughout the week. If you are planning your Food Prep for the next week, you NEED to make these! Such a simple preparation means you can bake multiple at a time for several meals. Oven baked means you don’t have to stand over the stove while they cook. That makes them perfect for meal prep days.

How to Keep Turkey Tenderloin Moist when Baking

A complaint I often see about turkey breast tenderloin is that the meat can end up being very dry. There is no need to have this issue when you roast these turkey tenderloins. There are a few simple ways to make sure your turkey (or any poultry) remains moist and juicy while still being cooked through.

  • Cover the meat for the first 3/4 of the cooking time. This helps seal in moisture.
  • Brine the meat the night before cooking. This method is one that I have never used, but only hear great results from my friends who have done this when cooking chicken or turkey.
  • Set a timer to check the internal temperature 10-15 minutes before suggested end cooking time. Sometimes ovens cook hotter than others. Other times the turkey breasts are thinner so cook faster. Always keep a meat thermometer around to check. 165°F is the suggested safe internal temperature for turkey.
  • Baste with juices halfway through cook time.

Ways to Serve Roasted Turkey Breasts

Some of my favorite ways to use meal prepped poultry may surprise you. I love adding this diced turkey into an omelet for breakfast. If you are dubious about making omelets, you should read my tips for how to make the perfect omelet. If that doesn’t sound like your style of food prep, you might prefer to toss this into a citrus quinoa salad or a strawberry spinach salad.You could even dice it up and substitute the turkey for the chicken in my chicken salad recipe.

How to Store Cooked Turkey Breasts

As mentioned before, this is a perfect recipe to make in bulk for weekly meal preparation. If you plan to do this, I have a few tips for how to keep the turkey fresh until you are ready to use in a recipe or for a meal.

  • Do not slice or dice until you are ready to eat. This helps retain moisture in reheating.
  • Keep in an airtight container in the refrigerator for up to 3 days.
  • If freezing, wrap in plastic wrap or butcher paper and store inside an airtight container or large freezer storage bag that has been labeled with the food name and date it was cooked.
  • To reheat from the refrigerator, wrap in a damp paper towel on a microwave safe plate and cook in 30-second increments until heated through.
  • If you plan to reheat from frozen, I prefer to allow the turkey to thaw overnight in the refrigerator then follow the directions above.

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2)

Oven Roasted Turkey Tenderloins

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  • Author: Whitney Carlson
  • Total Time: 1 hour 5 minutes
  • Yield: 10 1x

Description

This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Ingredients

Scale

  • 2.75 lb turkey tenderloins
  • 2 TBSP safflower oil
  • 1/2 TSP sea salt
  • 2 TBSP fresh oregano
  • 1/2 TSP mustard
  • 2 TBSP fresh thyme
  • 1/2 TSP black pepper
  • 2 cloves garlic, smashed and minced

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place turkey tenderloins in an oven-safe baking pan with sides. You may want to cover the pan with tinfoil to decrease cleanup.
  3. Score tenderloins across the top with a knife so that seasoning and oil can seep into the meat.
  4. Sprinkle 1 TBSP oil over each tenderloin. Rub in spices and garlic into each tenderloin.
  5. Bake approximately 1 hour.
  6. Allow cooling for 10 minutes prior to slicing.

Notes

1 SmartPoint on WW FreeStyle Plan
Paleo Friendly
Gluten-Free
Whole30 Compliant

  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

FAQs

What temperature is turkey tenderloin done at? ›

According to USDA Food Safety Guidelines, the internal temp. of turkey tenderloin should reach 165 degrees F. before consuming it. However, I recommend removing your tenderloin from the oven when it reaches 155 degrees F.

How to cook Jennie O' turkey tenderloin in the oven? ›

Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing.

What is the difference between turkey breast and turkey tenderloin? ›

The turkey tenderloin is a portion of the turkey breast and it is boneless and skinless. A turkey breast, on the other hand, is usually bone-in, skin-on. We have a great roasted turkey breast recipe if you're looking for one!

How do you know when turkey tenderloin is done? ›

As with all turkey, the recommended safe internal temperature is 165°F. You should take your tenderloins out of the oven when they reach 160°F. Then take them out of the skillet they're cooking in and transfer them to a plate or cutting board. Let them rest for 10 minutes before slicing.

What is the best temperature to cook a tenderloin? ›

Knowing how long to cook and the right beef tenderloin temperature is key to any tenderloin recipe. Timings are based on meat removed directly from the refrigerator. For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness.

How do you know when a tenderloin is done without a thermometer? ›

You can also check by feeling the meat and comparing it to the firmness of the fleshy tissue underneath your thumb. Poke the cooked loin with your finger and make a mental note of the firmness. Raw meat will feel like the fleshy area between your thumb and the base of your palm when your hand is relaxed.

Do you cover tenderloin when baking? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

Is it okay if theres a little pink inside the turkey tenderloin? ›

Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F. The meat of smoked turkey is always pink. To understand some of the causes of "pinking" or "pinkening" in fresh turkey, it's important to know first what gives meat its natural color.

Are turkey tenderloins healthy? ›

99% Fat Free Turkey Breast Tenderloins

With 28g of protein and 1g of fat per serving, it's a feel-good way to feed your family. Simply season and make a sheet pan dinner or throw them on the grill for an easy meal.

Should I marinate my turkey the night before? ›

For best results let fully thawed turkey soak in brine or marinade for at least 24 hours.

Is turkey tenderloin dark or white meat? ›

Turkey tenderloin is a part of the turkey breast and is boneless and skinless. A turkey breast usually has a bone inside and skin on. Is turkey tenderloin white or dark meat? Turkey tenderloins are considered white meat and are extremely tender.

Where do turkey tenderloins come from? ›

The tenderloin is a thick strip of meat that's cut from the turkey breast. It's boneless, skinless white meat that is prized for being one of the most tender parts of the bird. The relatively small size of the tenderloin means it cooks in minutes rather than the hours that a whole turkey demands.

How long should tenderloin sit out before cooking? ›

Once thawed, remove your roast from the refrigerator at least one hour (but not more than two hours) before cooking to allow the roast to come to room temperature. Season your Beef Tenderloin Roast well.

How long is cooked turkey tenderloin good for? ›

USDA recommends using cooked turkey within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. Turkey can be frozen for 3 to 4 months. Although safe indefinitely, frozen leftovers can lose moisture and flavor when stored for longer times in the freezer.

Should I cook my turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

Is turkey done at 165 or 170? ›

The food-safe temperature for a turkey is 165°F, and it's best to temp between the thigh bone and the breast.

What is the best temp for tender turkey? ›

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

Is pork tenderloin done at 165? ›

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F.

What should the internal temp of turkey filets be? ›

All poultry should reach a safe minimum internal temperature of 165 °F (73.9 °C) as measured with a food thermometer.

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