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Published on by Helen Best-Shaw 14 Comments
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One of the most delicious things that I have eaten recently was a simple bowl of panzanella, which was served in a relatively smart restaurant in Milan. This Tuscan dish is classic peasant food, frugal and made from scraps, but when made well it is memorable and and astonishingly good. Every cook will have their own recipe, but the dish at its most basic is a simple plate of stale bread which has been soaked in a mixture of olive oil, vinegar and tomatoes; seasoning, herbs and other flavours can be added. As is the way with Italian food, simple but made with quality ingredients will win every time and the humble panzanella is no exception.
It can be a meal in itself, or an ideal accompaniment for soup or a salad. In the summer I’d be most happy with some for my breakfast – although I’d probably skip both the onion and capers first thing.
You do want to use a relatively good bread for this, sliced supermarket white simply will not do and will turn to mush; ciabatta, a rustic loaf or sourdough will all work, you need a bread with some substance so it softens whilst still retaining some texture and shape. Your tomatoes want to be very ripe, verging on soft, sun ripened and fragrant. Mine were from the very last of the harvest from my mother’s greenhouse last weekend. It is worth the effort to remove most of the skin; mine were so ripe that the classic method of lightly scoring the skin, then plunging into a bowl of just boiled water would have split the entire fruit, so I quartered the tomatoes and scraped the flesh from the skin using the back of the knife.
Add seasonings to suit you, I don’t really care for raw onion (and fear the effects of my onion breath on those around me so I rarely eat it) and used very little. Red onion is milder then white, and to tame it you can dice it, place in a sieve and pour boiling water over before using.
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Panzanella
A simple frugal Tuscan dish that is astonishingly delicious.
Servings: 2
Author: Helen Best-Shaw
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time1 hour hr 5 minutes mins
Ingredients
- 8 slices ciabatta (or similar amount other rustic bread or sourdough - stale)
- 4 tbsp olive oil
- 2 tbsp white wine vinegar
- 6 tomatoes (medium sized, very ripe, skinned and finely chopped)
- 1 thin slice red onion (finely diced)
- 1 tsp capers (rinsed and chopped)
- 5 basil leaves (shredded)
- Salt & Pepper to taste
Instructions
Cut the bread into bite sized pieces and arrange in a serving bowl.
Mix all the other ingredients together, and pour over the bread.
Press the bread with the back of a spoon so it soaks up the juices.
Leave to infuse for an hour.
Season as desired.
Notes
Use the best quality ingredients that you can, especially the olive oil and the tomatoes.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Nutrition Facts
Panzanella
Amount Per Serving
Calories 510Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Sodium 582mg25%
Carbohydrates 53g18%
Fiber 1g4%
Protein 9g18%
Vitamin A 55IU1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Vegan
Cuisine: Italian
Keyword: Panzanella
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I accompanied my panzanella with a bowl of GLORIOUS! Tuscan Chicken and Orzo Soup, and was instantly transported back to Italy, and the rolling hills of Tuscany, with ancient towns perched on the hills.
For more recipes to accompany a GLORIOUS! soup try
- Jac’s Thai Spiced Eggy Bread Dippers with Coconut (with the Fragrant Thai Carrot soup)
- Jeanne’s Smoky cheese, pepper & chipotle Mexican quesadillas (with the Mexican Tomato & Fire Roasted Pepper soup)
- Sarah’s 30 minute soda bread (with the New England Butternut Squash soup)
- Nazima’s Potato and vegetable masala dosas (with the Goan Tomato and Lentil soup)
The entire range of GLORIOUS! soups has a travel theme, with flavours such as:-
- New England Butternut Squash
- Singapore Crushed Tomato
- Bangalore Lentil Daal
- Cuban Creamed Corn
- Fragrant Thai Carrot
- Sicilian Tomato & Balsamic
- Mexican Tomato & Fire Roasted Pepper
- Mumbai Lentil and Chickpea
- Goan Tomato and Lentil
The soups aim to transport you from your kitchen, dining room, desk or wherever you are eating your soup to that far flung destination you yearn to visit or have fond memories of.
One of the things I most love about travelling is to eat new dishes and to discover new foods, and I nearly always come home with a case of ingredients and a note book of recipes. Recreating holiday dishes instantly transports me back to that beach, or the busy souk, the beach or that Tuscan hillside where I first tasted it.
If you yearn to travel and to discover new dishes the folks at GLORIOUS! have a fab competition to win a trip to Mumbai, staying at the Sun n Sand, India’s first beachfront hotel, and taking a guided taste tour with a small group of fellow food lovers. For a chance to win all you need to do is pick one of the destinations represented by a GLORIOUS! soup and write a blog post about the country and the soup representing it. Closing date is the 30th November, and full T&Cs can be found here. Good luck, and I am rather jealous that I am not allowed to enter!
Recipe and post commissioned by GLORIOUS! All opinions our own
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Reader Interactions
Comments
Jacqueline Meldrum
What an excellent idea Helen and much more satisfying than plain bread. You could happily serve this to guests.Reply
Helen
Very easy to serve to guests, and super frugal too.
Reply
Alida
Panzanella is just such a simple, rustic and delicious dish to make. My Tuscan friend Manuela taught me to make it and since then I make it regularly. This helps getting rid of some old bread too.
Love this post and the photos too!Reply
Helen
Thank you Alida. It is one of my favourite things to eat. So simple, but so so good
Reply
Jeanne Horak-Druiff
Mmmm, panzanella! It’s one of those foods that sounds really unappetising on paper (stale bread salad, anyone??) but massively outperforms expectations when you eat it. Love your idea of serving it with a hearty Italian soup :)Reply
Helen
It really is one of the best dishes. I love rustic peasant style food!
Reply
Sarah, Maison Cupcake
My Italian friends always used to bring a loaf of Italian bread back with them to London after visiting home and I can well imagine how it would taste with good tomatoes and seasoning. Fabulous serving suggestion with this soup – I will definitely be checking out that flavour next.Reply
Helen
I’ve not (yet) bought bread back. The Panzanella really really does need good home grown tomatoes. It worked so well with the soup.
Reply
Rachel Anderson
This looks lovely and simple and lovely. I love bread and olive oil, and this looks like a great variation on that theme.Reply
Helen
It is so good Rachel. Stale bread salad really does not have the same ring to it does it?
Reply
Holly Lamb
Those pictures from Italy look are beautiful! it would be so lovely to have a market like that here.
Reply
Helen
Thanks Holly. It was an amazing trip. I do love Italy.
Reply
Jack Carpenter
Panzanella, bruschetta and all those bread and tomato combinations are favourites of mine. So nice to see this.Reply
Helen
We love them too Jack. Simple, frugal and delicious.
Reply